An exercise class is reaching out to the Borough’s mums and older people by showing them the benefits of a healthy lifestyle.

Heather’s brainchild, the Sutton South Hello! Project, is collaborating with diet and exercise group LiveWell to promote its 10-week diet advice and exercise class.

The project aims to show people the advantages of a healthy lifestyle and to promote the number of mums and older people exercising.

Representatives from LiveWell have been touring the Borough and making stops at AgeUK meetings as well as teaming up with the Council’s Community Wellbeing Department to provide information to mums while they pick up their children from school.

Heather Honour has been one of those pushing the advantages of LiveWell and said: “I went to the “Weigh2lose” part of the LiveWell session and I was impressed. The dietician was very professional the lady who took the exercise class was also first class.

I’ve been so impressed by what I’ve seen that I want to get more people involved with LiveWell so they can experience the benefits it brings. The Sutton South Hello Project has backed this scheme as it does make a real impact on the lives of local people.”

For more information about LiveWell visit www.nhs.uk/LiveWell.